Exploring Premium Nuts & Dried Fruits

Plant protein, fibre, unsaturated fats, vitamin E and minerals.

Best mid-morning or afternoon; add to oats, yoghurt, granola or salads. Choose plain or lightly roasted, unsalted.

Fibre, plant protein, unsaturated fats and notable plant omega-3 content.

Fold into porridge or yoghurt; pair with fresh fruit; use in salads, baking and savoury dishes.

Plant fats, protein and minerals; a little adds generous richness.

Lightly toast over salads, rice or pasta; blend into pesto and sauces; measure snack portions.

Protein, fibre, unsaturated fats, vitamins, minerals and natural antioxidants.

A small afternoon handful; elevate desserts, ice cream, salads, pilaf and baking. Prefer unsalted.

Mostly unsaturated fats, fibre and plant nutrients suitable within heart-conscious eating.

Enjoy with coffee or tea; use in cookies, granola, salads, nut butter and plant-based sauces.

Fibre and concentrated fruit-derived nutrients in a convenient portion.

Chop into cereal, yoghurt or baking; pair with nuts. Suits breakfast, lunch or dessert.

Quick energy, fibre and fruit-derived micronutrients.

Stir into oatmeal, rice, baking and savoury dishes; or infuse in milk (simmer directly in warm milk).

Fibre with naturally concentrated fruit sweetness.

Slice over yoghurt or porridge; stuff with nuts; serve on cheese boards or after meals.

A convenient mango experience year-round; the low-sugar variant is the smarter choice.

Portion as a snack or dessert; add to cereal, yoghurt, trail mix or baking; pair with nuts.

A colourful fruit-based snack; sugar added.

Top granola or yoghurt; add to fruit-nut mixes; enjoy a small portion after meals.

Convenient tropical flavour, but low sugar does not mean sugar-free.

Use in yoghurt bowls, baking, trail mixes or measured desserts; pair with unsalted nuts.

Adds concentrated tropical flavour, colour and contrast in small amounts.

Scatter over yoghurt, granola or baked goods; serve on tea-time platters with nuts, after meals.